Omani Fard dates are a small-to-medium semi-dry variety with dark brown to glossy black skin, a chewy texture, and mild caramel sweetness.

Key Health Benefits

• Instant Energy: Natural glucose, fructose, and sucrose, about 282 kcal per 100 grams.
• Improves Digestion: About 7 to 8 grams of fiber per 100 grams.
• Supports Heart Health: Potassium and magnesium help blood pressure.
• Strengthens Bones: Calcium, phosphorus, and magnesium.
• Rich in Antioxidants: Polyphenols and flavonoids.