Bam Irani khajoor, also known as Bam Mazafati or Kimia-style soft dates, have dark glossy skin, a juicy texture, and caramel sweetness. Higher moisture makes them easy to digest.

Health Benefits

• Instant Energy: Fructose and dextrose make them useful for breaking a fast or a pre-workout bite.
• Dietary Fiber: About 7 grams of fiber per 100 grams supports regularity.
• Iron: Helps hemoglobin and fights fatigue.
• Heart and Blood Pressure: Potassium and magnesium with very little sodium.
• Bones: Calcium, phosphorus, magnesium, and manganese.
• Antioxidants: Flavonoids, carotenoids, and phenolic acids.