Dhane, or dhania, are coriander seeds used whole or crushed in Indian cooking.

Key Health Benefits

• Aids Digestion: Soluble fiber and natural oils soothe the gut and ease heaviness after meals.
• Blood Sugar: Fiber slows how quickly a meal raises blood sugar.
• Fresh Taste: A citrusy aroma that lets you use less salt.
• Minerals: A source of plant iron, useful in vegetarian cooking.
• Skin and Hair: Traditionally used in hair and face packs for everyday care.