One to three Brazil nuts a day provide a concentrated dose of selenium.

Key Health Benefits

• Thyroid Health: Selenium is needed to make thyroid hormones.
• Heart Health: Unsaturated fats and fiber help support blood lipids.
• Fights Inflammation: Vitamin E, ellagic acid, and selenium reduce oxidative stress.
• Brain Function: Selenium and ellagic acid support memory and mood.
• Hair and Skin: Essential fatty acids and selenium support hair and skin.